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Increase potency as a man, how to improve your potency
In this post, you will learn what can lead to erection problems in men and also what you can do if you want to eliminate potency problems.
Things that can lead to potency problems
There are some things that can be the cause of problems with potency in men. These include:
- Unhealthy diet
- Little exercise
- Psychological problems or stress
- Medication or drugs
- Wrong condom size
- Other unhealthy habits
How your diet affects your potency
Diet plays a huge role in our health, well-being, and just as importantly, your potency. Highly processed, sugary and fatty foods in moderation are ok. But if you eat these foods frequently or in large quantities, they can harm your body.
Obesity, high blood fat levels, diabetes mellitus or arteriosclerosis can be the result. These diseases can then also harm your potency and lead to erectile dysfunction.
These foods are supposed to increase your potency
If you want to improve your potency, you should eat a balanced and healthy diet. Go for fresh foods that are as little processed as possible.
Fruits and vegetables, such as blackberries, apples, citrus fruits, tomatoes or asparagus, as well as nuts, whole grain products, fish and potatoes are particularly recommended for a complete diet.
The following foods are said to be particularly potency-enhancing and erection-prolonging. are:
Oysters
Oysters are rich in zinc. Zinc is said to stimulate testosterone production and can thus boost libido (desire for sex).
Garlic
Garlic because it affects blood flow and muscle relaxation, which can affect erectile function. Longer, firmer erections may be a result.
Ginseng
Ginseng contains ginsenosides, which are thought to release the body's own testosterone. Testosterone can be potency and pleasure enhancing.
Watermelon
Watermelon contains L-citrulline, which has been shown to stimulate blood flow and thus improve erections.
Bananas
The potassium they contain can dilate the blood vessels and lower blood pressure, which is said to improve potency.
Pumpkin seeds
The high L-arginine value of pumpkin seeds is said to improve athletic performance by up to 20% and also improve erections.
Maca root
Maca root has already been tested positively in studies for its aphrodisiac effect and is also used in traditional naturopathy for libido deficiency and potency disorders.
Turkey
The dark meat of the turkey can contain up to 300mg of taurine. Taurine is said to support athletic endurance and cardiovascular function, which can also lead to increased potency.
Dietary supplements to increase potency
If you want to do more than just eat a healthy diet, exercise regularly and reduce stress, you can try dietary supplements. They can be a useful addition.
In any case, you should make sure to use high-quality food supplements, preferably with natural ingredients.
Our MISTER SIZE Easy Erect is not a classic medication for erectile dysfunction, but a 100% natural and prescription-free dietary supplement. It has been specially developed for men who want to do something for their erection and improve their love life. Our product is vegan, halal and the all-natural ingredients provide gentle but effective support.
How sport can help your potency
Sport should also become an integral part of your life if you want to increase your virility in the long term.
Endurance sports in particular, such as jogging, walking, cycling, rowing, swimming, etc. or weight training can help to improve blood circulation and general fitness. They also help to reduce stress and promote mental performance.
You can also train your pelvic floor muscles to help you have stronger orgasms and maintain an erection for longer.
A simple exercise for this is tensing and relaxing the PC muscle. Tense the muscle, hold it tense for 3 to 10 seconds and then relax it again. Repeat this 10 times in a row. Then take a short break and repeat 2 to 3 more times.
Other potency killers you should know about
In addition to a poor diet and too little exercise, there are also psychological reasons that can damage your potency. These include stress, pressure to perform, nervousness, lack of self-confidence or even mental illnesses such as depression or burnout.
If you are affected by one of these issues, you may be perfectly healthy physically, perhaps you even pay attention to your diet and exercise regularly. Nevertheless, you may still have difficulty getting an erection, maintaining it or generally not feel like it.
Reducing stress and pressure to perform, perhaps even seeking professional help, can help.
Other unhealthy habits such as nicotine and alcohol consumption can also affect potency.
Fortunately, studies have shown that erectile dysfunction in former smokers has improved over time.
If you have to take medication regularly, you should read the package leaflet carefully, as medication can also cause erectile dysfunction and loss of libido.
Does masturbation harm my potency?
In principle, masturbation has no negative effects on your potency. Rather the opposite is the case.
Regular masturbation can have many positive effects on the body as a whole as well as on erections and potency.
However, the basic prerequisite for this is that you find masturbation satisfying and pleasurable and don't associate it with shame or do it out of compulsion. You should also not masturbate just before sex, as experience has shown that this can lead to erection problems.
Condoms cause erection problems
The consequences of using the wrong size condom are also often underestimated. Condoms that are too small disrupt the blood flow to the penis and reduce sensitivity.
Both together can cause you to lose your erection more quickly.
You should therefore make sure that you determine and use the right condom size to avoid erectile dysfunction caused by condoms.
Treating erectile dysfunction with medication?
You should talk to a doctor if you have changed your habits and still have erectile dysfunction over a longer period of time.
This also applies, of course, especially if you suspect that there is a medical condition behind the problem.
There are now ways to treat erectile dysfunction and even impotence with medication if nothing else helps.
However, you should never resort to Viagra or other potency-enhancing medication from the internet, as its sale without a prescription is prohibited in Germany. Over-the-counter drugs for this purpose therefore represent a potential danger. They should not be used without medical advice!
Learn more about sexual enhancers
Conclusion on erectile dysfunction and increasing potency in men
To summarize, we can tell you that you can noticeably improve your virility with a healthy, balanced diet, sufficient exercise and a reduction in stress.
Avoiding nicotine, alcohol and drugs can also help to increase your potency.
If you want to increase your potency naturally, you can test how dietary supplements such as MISTER SIZE Easy Erect work for you.
